F-Speed Program
www.speed.football
Welcome to F-SPEED, a comprehensive 6 week evidence-based running & conditioning program for footballers.
F-Speed 2021 Season Special - 50% off
This program is designed to increase your fitness, push your running speed, build your strength, and work on your running technique. The program has been put together by Physiotherapists, Strength & Conditioning and Running coaches with experience working with elite and recreational athletes of all ages.
This plan is perfect for athletes in the offseason or lockdown from their chosen sport. The guide has been particularly designed with field-based team sport athletes in mind. Sports such as Australian Rules Football (AFL), Soccer, Gaelic Football are particularly appropriate. This program can also be utilised by athletes looking to improve their fitness, or anyone wanting a structured evidence-based program to follow. The program is best suited to those between ages of 13 to 40, however, can be applied to other age-ground depending on fitness and functional levels.
Purchase and download the PDF below.
No large gym equipment required.
The 6 week F-Speed Program was designed by Ky Wynne (Physiotherapist & Running Coach) and John Contreras (Sports Physiotherapist and S&C Coach).
29 page PDF guide
The F-Speed Program includes:
Pre-program assessment
Training Intensity Guide
Comprehensive exercise video library with 50+ exercises including cues on how to efficiently execute the movements
6 week training program consisting of 3 running and 2 conditioning sessions per week
48 conditioning exercises (no additional weights required)
13 running warm up drills
3 on-field running and change of directions drills
4 balance and injury prevention drills
Comprehensive training recovery guide
Access to Physiotherapists, Strength & Conditioning coaches and Running coaches
Video library access for 12 months
A football specific running & conditioning program designed by Physiotherapists & Strength & Conditioning Coaches.
F-Speed is ideal for footballers:
Returning from a period of reduced or no training
As a part of injury recovery and return to sport
Prior pre-season training
Looking to gain additional running fitness
