Pilates for High Performance Athletes - Online
Athletic Development in the Pilates Studio
Online & On-Demand Course
For more info contact courses@physiosports.com.au
Creating Athleticism With Pilates.
Pilates for High Performance Athletes in an online and on-demand course that explores the use of Pilates to address the later stage rehabilitation goals of sports injuries and progression towards athletic development. This short course will guide you through the clinical reasoning, design and implementation of a comprehensive, later stage Pilates based rehabilitation program for a range of common sports injury presentations.
During the online short course, you will explore the role of Pilates in athletic development and how Sports Physiotherapy can best utilise the benefits of Pilates. Online theory and practical modules will examine the current evidence base and consensus statements for sports injury management and prevention, motor learning and coaching across a range of age groups and sporting populations. Pilates for High Performance Athletes will have you ‘Monday ready’ to start coaching your patients with a novel approach to Pilates.
With an emphasis on the later stages of Pilates rehabilitation, this short course will discuss using Pilates for strength and power training, neuromuscular and agility training. In addition, common lower and upper limb sporting injury presentations, relevant rehabilitation and return to sport requirements are examined within the context of Pilates management. This workshop includes modifications to common Pilates exercises as well as the novel use of Pilates equipment.
Pilates for High Performance Athletes will have you ‘Monday ready’ to start coaching your patients with a novel approach to Sports Pilates training.
Pilates for High Performance Athletes is suitable for clinicians currently teaching Pilates to an athletic population or those aiming to expand their athletic Pilates repertoire. All health professionals, students and new graduates with some prior Pilates experience are welcome. Those with no prior Pilates experience may attend, however be aware the practical content assumes attendees have some Pilates knowledge.
Presenter: John Contreras (APA Sports & Exercise Physiotherapist, S&C Coach. Pilates Coach & Educator). More info
Course Format
This workshop is delivered completely online, consisting of:
Online lecture modules
Online practical workshops
Online Q&A modules.
PDF workbook and access to an online exercise video library.
3 months unlimited access to online content
Learn at your own pace
3 steps to completing High Performance Pilates for Athletes Online
Step One: complete Online Lecture Modules at your own pace.
Lecture 1: A Physio’s Guide to Sports Pilates
Lecture 2: A Sports Physio Approach to Pilates
Lecture 3: Coaching Pilates to Athletes
Lecture 4: Pilates Exercise Prescription
Lecture 5: Sports Pilates Program Design
Step Two: complete Online Workshop Modules at your own pace.
Workshop 1: Triple Extension Pilates Exercises
Workshop 2: Jumping Pilates Exercises
Workshop 3: Hamstring Pilates Exercises
Workshop 4: Groin Pilates Exercises
Workshop 5: Shoulder Pilates Exercises
Workshop 6: Change of Direction Pilates Exercises
Workshop 7: Torso Pilates Exercises
Workshop 8: Athletic Mobility Exercises
Workshop 9: High Performance Pilates Case Study: ACL Rehab
Self Guided Practical Workshop - consolidate your learning
Step Three: view the Online Q&A Modules
View John answer questions submitted from previous course participants.
Submit your question regarding any of the content via email, John will answer your questions and provide additional information/resources.
Contact John via email/video call if you have any specific questions you would like to discuss.
Pilates for High Performance Athletes - Online
Hosted by Physiosports Brighton Online Academy
For more information please review our FAQ or contact courses@physiosports.com.au
For more info contact courses@physiosports.com.au
Course Presenter
John Contreras
B.Physio (Hons) B.Sc M.ExSci (S&C) M.Sports Physio
John is an APA Sports & Exercise Physiotherapists who graduated from The University of Melbourne in 2001. He completed a Master of Exercise Science (Strength & Conditioning) in 2011 from Edith Cowan University and a Master of Sports Physiotherapy from Latrobe University in 2016.