Rethink Pilates

Rethink Pilates.

Elevate your practice with this in-person workshop, presented by John Contreras, an APA Sports and Exercise Physiotherapist, Strength and Conditioning coach, and Pilates Educator. This higher level workshop is designed for physiotherapists, health professionals, and Pilates instructors looking to seamlessly integrate strength training and athletic development principles into their patient’s Pilates programs.

Building on foundational Pilates knowledge, this workshop will equip attendees with the skills to progress their patient’s Pilates routines to enhance athletic performance. Participants will gain invaluable insights into the pivotal role Pilates can play in developing athleticism and sports-specific conditioning as well as progressing return to sports injury rehabilitation within the Pilates studio.