Choose the workshop most relevant to your practice right now.

What's Included:

Choose any single workshop:

• Exercise Prescription Essentials (May 2026)

• Pilates Essentials (June 2026)

• Strength Training Essentials (July 2026)

Each includes:

• 2-day in-person intensive

• All digital materials and framework toolkits

• Morning tea, lunch, afternoon tea both days

• 30-day email implementation support

• CPD certificate

Who This Is For:

• You want to address a specific practice challenge right now

• You're exploring The Essentials Series before committing to more

• You have budget for one workshop this year

• You want flexibility to add others later

We recommend starting with Exercise Prescription Essentials - it provides the patient engagement foundations that make modality-specific training more effective. However, if you already have strong exercise prescription skills, you can begin with Pilates or Strength Training.

Exercise Prescription Essentials + Pilates Training Essentials

What's Included:

Workshop 1: Exercise Prescription Essentials (May 2026) Master patient engagement and coaching that works across all exercise modalities

Workshop 2: Pilates Essentials (June 2026) Apply clinical Pilates for early rehabilitation phases

Both workshops include:

• 4 days total in-person intensive training

• Complete digital materials for both workshops

• All catering for both workshops

• 60-day email implementation support (extended for bundle)

• 2 x CPD certificates

The Bundle Advantage:

Sequential Learning: May: Master patient psychology and engagement frameworks June: Apply those skills to equipment-based Pilates programming

Complete Early Rehab Coverage: From patient engagement + coaching → movement quality → clinical Pilates integration

Extended Support: 60 days of implementation support (vs 30 days for single workshops)

Exercise Prescription Essentials + Strength Training Essentials

What's Included:

Workshop 1: Exercise Prescription Essentials (May 2026) Master patient engagement engagement and coaching that works across all exercise modalities

Workshop 2: Strength Training Essentials (July 2026) Apply progressive loading and strength development for clinical populations

Both workshops include:

• 4 days total in-person intensive training

• Complete digital materials for both workshops

• All catering for both workshops

• 60-day email implementation support (extended for bundle)

• 2 x CPD certificates

Who This Is For:

• You work with mid-late stage rehabilitation and return to activity

• You want to manage progressive loading without referring to trainers

• You want patient engagement skills + strength-specific expertise

• You're ready to commit to two workshops over 9 weeks

The Bundle Advantage:

Sequential Learning: May: Master patient coaching and engagement frameworks July: Apply those skills to strength programming and progressive loading

Complete Mid-Late Rehab Coverage: From patient engagement → systematic progression → strength training mastery

Extended Implementation Time: 9 weeks between workshops allows you to implement Exercise Prescription Essentials skills before adding strength training

Pilates Training Essentials + Strength Training Essentials

What's Included:

Workshop 1: Pilates Essentials (June 2026) Pilates integration for early injury rehabilitation phases

Workshop 2: Strength Training Essentials (July 2026) Progressive loading and strength development for clinical populations

Both workshops include:

• 4 days total in-person intensive training

• Complete digital materials for both workshops

• All catering for both workshops

• 60-day email implementation support (extended for bundle)

• 2 x CPD certificates

Who This Is For:

• You already have strong exercise prescription and patient engagement foundations (3+ years experience or equivalent training)

• You want complete coverage across the rehabilitation continuum

• You're confident working with patient engagement and adherence

• You want early rehab + mid-late rehab modality expertise

Important Note:

Exercise Prescription Essentials is recommended (but not required) before this bundle.

If you already have strong foundations in:

• Patient engagement and exercise adherence strategies

• Collaborative program design approaches

• Working with fear-avoidance and patient psychology

Then this bundle gives you complete modality training from early rehabilitation through return to activity.

Not sure if you should start with Exercise Prescription Essentials first? Email info@johncontreras.physio to discuss your background.

The Bundle Advantage:

Complete Rehabilitation Continuum: June: Early-mid rehab with Pilates July: Mid-late rehab with strength training

Modality Expertise: Cover both equipment-based Pilates and progressive loading systematically

Time-Efficient: 4 weeks between workshops for implementation and preparation

All three courses, maximum transformation.

What's Included:

The Complete Journey:

Workshop 1: Exercise Prescription Essentials (May 2026) Foundation coaching and patient engagement across all modalities

Workshop 2: Pilates Essentials (June 2026) Pilates for early rehabilitation phases

Workshop 3: Strength Training Essentials (July 2026) Progressive loading for mid-late rehabilitation and return to activity

Complete Series Benefits:

• 6 days total in-person intensive training

• Complete digital materials for all three workshops

• All catering for all workshops

• 90-day email implementation support (extended for complete series)

• 3 x CPD certificates

Who This Is For:

• You're committed to comprehensive professional development

• You want complete exercise therapy mastery across the rehabilitation continuum

• You're building a long-term exercise-based practice

• You want maximum value and the full transformation journey

The Complete Series Advantage:

Full Rehabilitation Spectrum:

• May: Patient engagement foundations (works across everything)

• June: Early-mid rehab modality expertise (Pilates)

• July: Mid-late rehab modality expertise (strength training)

Systematic Progression: Each workshop builds on the previous, creating comprehensive clinical competence

Maximum Savings: Compared to individual workshop pricing

Extended Support: 90 days of email support through the entire series and beyond

The Transformation Journey:

May (Week 1): Master patient engagement and coaching May (Weeks 2-5): Implement Exercise Prescription Essentials frameworks in practice June (Week 6): Add Pilates-specific clinical reasoning June (Weeks 7-9): Implement Pilates integration strategies July (Week 10): Complete with strength training expertise July-September: Continue implementation with 90-day support